Gina’s Take: So it’s hard not to get caught up in the whole royal wedding excitement. Maybe it’s the fact that it really only happens once or twice every generation! As for this particular wedding I am really excited. Prince William is around my age so I feel like I have grown up watching him star in teen magazines, head to college and grow into a leader. I cannot imagine anyone more perfect for him than Kate Middleton. She is hands down absolutely gorgeous. So the question is how does Kate maintain her beauty? Well recently she is reported to have undertaken a popular diet abroad called The Dukan Diet. If you are at all interested in the inner workings of her pre-wedding diet, I have outlined it below for you!
TheDukanDiet.info explains…
Dukan diet’s key principles are based on the elimination of carbohydrate-rich foods and introduction of as many proteins as possible. Dukan has developed his method, which, when strictly followed, prevents the occurrence of the yo-yo effect.
Unlike in other diets, following the Dukan Diet your entire life is not tantamount to resigning from everything you like.It is enough (in the Stabilization phase) to eat the recommended products (protein-rich foods) for just one day a week. The diet is divided into four stages, also called phases, all to be followed to ensure that quick, easy and often spectacular weight loss occur and maintain.
Phase I – The Attack Phase
(also known as Protein Phase or Shock Phase)
During this phase you can eat any quantity of products from specific groups, designated by Dukan. These include:
- Lean meat: lean cuts of turkey, chicken or other permitted types of meat, beef (no entrecote and roast beef), veal, horse (except for flank steak) – the meat can be grilled or roasted in the oven without fat.
- Offal: beef and veal liver, tongues – do not eat greasy parts of offal.
- Fish: generally all fish – sardines, mackerel, tuna, salmon, bream, perch, merlan, yard, trout, sole, cod, hake and other white and lean fish, smoked fish, canned fish (only in brine).
- Poultry: except ducks and geese and without skin. Most often, this menu item is limited to chicken.
- Eggs: unlimited (if your cholesterol level is OK).
- Seafood: prawns, crabs, oysters – shellfish and crustaceans.
- Lean dairy products: yoghurt, cheese, cottage cheese, skim milk with the lowest fat content (up to 4%).
To enrich the flavour of your meals you can use garlic, parsley, onion, thyme and other spices. You should not overdo salt – it retains water in your body. During this phase, you are not allowed to use sugar, but you can sweeten coffee or tea with a sweetener. You can eat as much and as often as you like. It is recommended to supplement the diet with 1,5 – 2 tablespoons of oat bran daily.
It is forbidden to eat anything outside of the list – sweets, fruit, fat dairy products, potatoes or pasta. It is also forbidden to drink fruit juices, but you must drink at least 2.5 litres of water a day – it is necessary for good filtration of kidneys, which are a bit strained by increased amounts of proteins in your system.
Phase I lasts for approximately 5 days, although its duration depends on the degree of obesity – the more obese you are, the longer the attack phase should last.
To read the three other phases and more go to TheDukanDiet.Info!
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