Allison’s take: 7 grain or whole wheat bread? Margarine or butter? Frozen yogurt or reduced fat ice cream? Many of us make these choices everyday, but are we actually making the healthier choice? Runnersworld.com’s Liz Applegate brings us the answers…
8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices. We show you how.
By Liz Applegate Ph.D. Published 07/28/2003
Turkey Franks vs. Beef Franks
Liz’s pick: neither. You’d assume the safe money would be on the turkey franks. But while most turkey franks have slightly less fat than beef hot dogs, they’re both still loaded with fat. A traditional beef frank has about 16 grams of fat and 180 calories, compared with a regular turkey frank that weighs in with about 13 grams of fat and 150 calories. And since much of the fat in either frank is saturated, these dogs are best kept off your plate.
If you like hot dogs, opt for a soy brand or a reduced-fat version, such as Healthy Choice franks. Soy dogs taste great (don’t knock ‘em until you’ve tried ‘em) and come packed with extra nutrients you won’t find in traditional dogs, such as 20 percent of the Daily Value for iron and 15 percent of the Daily Value for zinc. Soy dogs also supply about twice the protein of traditional dogs. As for reduced-fat franks, most come with just a few grams of fat and less than half the calories of regular franks (brands vary so check the Nutrition Facts food label).
Frozen Yogurt vs. Light Ice Cream
Liz’s pick: light ice cream. Sure, yogurt sounds healthy–and, for the most part, it is. But in frozen form, yogurt can pack more sugar and calories than you expect. A half-cup serving of regular frozen yogurt contains 200 calories, about 5 grams of fat, and more than 4 teaspoons of sugar, while light ice cream comes with only 120 calories, less than 3 teaspoons of sugar, and the same amount of fat, with slightly less saturated fat.
Sweet treats are a must for runners (there, you have it in writing). Since your running burns calories, fun foods like ice cream can easily fit into your healthy diet. During the summer months, top off a bowl of it with seasonal fresh berries and chocolate syrup. Or toss a scoop of light ice cream into the blender along with two types of fruit and a splash of fruit juice for a great recovery shake after your workout.
Frozen Meat Lasagna vs. Frozen Vegetarian Lasagna
Liz’s pick: meat lasagna. Surprised? I was. Frozen lasagna is a favorite at our house, and often there’s a battle over meat versus vegetarian. After I scrutinized the labels, the meat version came out on top with less fat, more protein, and the same amount of fiber as the vegetarian lasagna, which was loaded with fatty cheeses. Of course, brands vary, so read labels carefully to determine your best choice.
Frozen entrées such as lasagna make great meals for runners. I often pop a large lasagna in the oven for a Monday night dinner, and serve it with a large mixed-greens salad and steamed vegetables. The leftovers make an easy take-along-to-work lunch or a postworkout meal with some whole-grain bread.
Light Soft Margarine vs. Yogurt-Based Spread
Liz’s pick: too close to call. In this instance, go with your taste preference. Both of these options save on fat and saturated fat compared with regular margarine and butter. A tablespoon serving of light margarine or yogurt-based spread supplies about 50 calories and five grams of fat (with one gram saturated). That’s a 60-percent fat savings compared with the full-fat versions. But both spreads contain hydrogenated vegetable oil, so you do get a tad of trans fats with them.
Keep reading at Runnersworld.com!
Loading ...
I am definitely tickeled to come across this website, it’s just what I was searching for. Bookmarked : D
I was totally excited to discover this site, it’s precisely what I was searching for. Fanned : D
I am very elated to locate this website, it’s just what I was looking for. Saving this : D
Amazon free shipping can be located on certain objects that they sell on the web, but not all are eligible. You can also uncover other internet sites which will provide you with these coupons for signing up with them or just visiting their website. Locating these discounts can be a fantastic way to lower the amount of cash you commit every single time you make purchases on the web.
Boy .what a difference between Gibbs and Dana Perino.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Howdy! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.
I love it when people come together and share opinions, great blog, keep it up.
Red Lobster coupons might be used to get your family out to get a delicious seafood dinner, and appreciate a fantastic evening out. You can help you save an entire lot of funds with these kinds of reductions and you may now find them almost wherever coupons are handed out, or shown for printing. Acquiring discount rates around the online world is basically common currently, and many web sites are popping up all of the time as a way to meet customer desires.
This site is an excellent read, thanks for the details.
Great post, Doug. It should be required daily reading for every football writer and broadcaster.
We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.
You are my aspiration , I have few blogs and sometimes run out from to brand.
I have been surfing online greater than three hours these days, but I never discovered any interesting article like yours. It’s lovely value enough for me. In my view, if all web owners and bloggers made just right content material as you did, the web will likely be much more helpful than ever before. “Revolution is not a onetime event.” by Audre Lorde.
Hi there , I am making a site like wikipedia and your articles would fit the style good. Am I allowed to copy your website?
Congrats on developing 1 of the most sophisticated sites Ive come across in a long time! Its just remarkable simply how much you are able to take from something just as a result of how aesthetically beautiful it is. Youve developed an outstanding BE blog amazing graphic ,videos, page layout. This is certainly a must view site! Rachel
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
I seen a few posts about drugs on your site and I was just looking for a little information. Do you know of anywhere to get the meds online without a prescription? Any data would be appreciated. Thanks alot and I look forward to reading more entries on your site!
Hi my friend! I wish to say that this post is amazing, nice written and include almost all significant infos. I?d like to look extra posts like this .
is often a a lot better element regarding team models.
Aw, this was a very nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and under no circumstances seem to get something done.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Thanks a bunch for sharing this with all of us you really recognize what you’re talking approximately! Bookmarked. Kindly additionally seek advice from my website =). We will have a hyperlink exchange agreement among us
Thanks for any other magnificent article. The place else may anybody get that kind of information in such an ideal way of writing? I’ve a presentation subsequent week, and I am on the look for such info.
I believe other website owners should take this internet site as an example , very clean and great user friendly layout.
Thank you for some other fantastic post. The place else may just anyone get that kind of information in such an ideal approach of writing? I’ve a presentation next week, and I am at the search for such info.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
My brother suggested I might like this website. He was totally right. This submit actually made my day. You can not imagine simply how a lot time I had spent for this info! Thank you!
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
I do consider all of the ideas you have introduced in your post. They’re very convincing and will certainly work. Still, the posts are very brief for starters. May you please extend them a little from next time? Thanks for the post.
Very easily, the article is in reality the sweetest on this laudable topic. I agree with your conclusions and definitely will eagerly look forward to your approaching updates. Simply saying thanks definitely will not just be enough, for the incredible lucidity in your writing. I can instantly grab your rss feed to stay privy of any updates. Great work and much success in your business efforts!
Sheesh, alot of spam here lol! Howdy, insightful post, I’ve just saved this link to your site, keep up the fantastic work
I like this stuff like this site and also it has given me A few inspiration To succeed, just so Thank you. =)
your website is having permanently to load
It will be an extremely excellent aid that you’ll be giving additionally you give it far free of charge. I love looking at online pages that grasp the benefits of delivering a good useful resource for nothing. It really is the ancientjust what will go in existence comes all round rite. Did you obtain masses of buttons and I find morceau of trackbacks??
Get the ads you’ve always dreamed on. It’s easier than you expect! http://lnkgt.com/7qo
Wonderful post! This is just what I needed to read. Thanks.
Great news dudeThank consumers for share in truth good informations. Your New web is greatI am impressed by the answer which buyers allow at this homepage. this shows Techniques to excellent consumers comprehend this subject. bookmarking this web, went come back being more. consumers, my chum, ROCK! I discovered only the knowledge I already searched all over and also just couldn’t find. What a expert site. like things like this website A New website is a on my new favs.I liking things like this info shown as well as this has now given me A few kind as for desire how to succeed being Some reason, just so keep build up the effective the office
Does anyone know of any treatments that actually works are haemorrhoids. I don’t want to go to the doctors I feel very embarrassed.
First of all, allow my family value a persons command during this matter. Even though this is certainly brand new , nevertheless soon after registering your site, this intellect has exploded extensively. Allow all of us to take hold of ones rss to help keep in touch with at all probable messages Sincere understand but will pass it on to help admirers and my personalized are living members
Nice post. I was checking this blog continuously and I am impressed! Very helpful information especially the last part
I care for such info a lot. I was seeking this certain info for a long time. Thank you and best of luck.
This is great! I think reading this, I loved every word. Seriously, keep posting the good information, bloggers like myself need it.
Found this on Bing and I’m happy I did. Well written article.
Woah! I’m genuinely loving the template/theme of this weblog. It’s simple, yet effective. Plenty of times it is difficult to get that “perfect balance†between user friendliness and visual appeal. I need to say you might have done a amazing job with this. Also, the weblog loads super quick for me on Opera. Exceptional Weblog!
Great post! Very informative, keep up with the good work!
I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!
I found your posting to be insightful! Thank you.
It’s always nice to see an writer that goes the extra mile! There are simply so many websites on the internet that spam copyrighted work all over the place. Kudos to you for avoiding the temptation. I’ll likely be back soon!
This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to more of your wonderful post. Also, I’ve shared your site in my social networks!
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!
Can anyone help me out? It will likely be considerably appreciated.
Bueno estos cuadros estan re piola la verdad los felicito a el o mejor dicho los que hicieron esto yo tengo 17 a帽os,a mi no me llama nada la atencion pero esto se sarpa la verdad muy bueno chau un beso a todos y AGUANTE ARGENTINA PAPA
I seen a few entries about medications on your website and I was just looking for a little information. Do you know of anywhere to buy the meds online without a prescription? Any information would be appreciated. Thanks alot and I look forward to reading more posts on your site!
Just curious what beyblade launcher everyone liked most?
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Hello there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
I like this web blog very much, Its a very nice situation to read and get info .
That was type of inspiring! Totally surprising. Now I’m sure what I’m going to complete tomorrow
If conceivable, as you clear information, would you mind updating your weblog with a lot more data? It is damned useful in return me.
some really fantastic information, Sword lily I detected this.
There is noticeably big funds to recognize about this. I suppose you created particular good points in attributes also.
I would like to show my thanks to you for rescuing me from this type of predicament. Right after checking through the online world and coming across concepts which are not helpful, I was thinking my life was gone. Existing minus the strategies to the difficulties you’ve resolved as a result of your good report is a critical case, as well as the ones which might have in a wrong way affected my career if I hadn’t come across the website. Your good talents and kindness in maneuvering the whole lot was crucial. I’m not sure what I would have done if I hadn’t discovered such a thing like this. It’s possible to at this point look ahead to my future. Thanks a lot very much for your skilled and amazing guide. I will not hesitate to recommend your web page to anybody who wants and needs care on this area.
Hello there, I love your blog. Is there something I can do to obtain updates like a subscription or something? I’m sorry I’m not acquainted with RSS?
This is a fantastic web page, could you be interested in doing an interview about just how you developed it? If so e-mail me!
Which was sort of inspiring! Completely surprising. Now I realize what I am going to do tomorrow
One thing I’d really like to reply to is that fat burning plan fast can be achieved by the appropriate diet and exercise. People’s size not simply affects appearance, but also the actual quality of life. Self-esteem, despression symptoms, health risks, and also physical capabilities are afflicted in fat gain. It is possible to just make everything right and at the same time having a gain. In such a circumstance, a condition may be the offender. While too much food rather than enough exercising are usually at fault, common health concerns and trusted prescriptions can certainly greatly enhance size. Thanks for your post here.
Hey, Me trust the a truly great webpage. That i stumbled upon it all regarding Yahoo and google, i may give back as just stated. Revenue together with convenience is certainly the easiest way to improve, could possibly everyone get affluent together with assistance some people.
A lot of thanks for each of your hard work on this website. My aunt loves setting aside time for investigations and it’s really obvious why. A lot of people notice all of the lively mode you render good steps on this blog and as well as cause contribution from visitors on the point so my daughter is without a doubt learning a lot. Enjoy the remaining portion of the new year. You are always performing a remarkable job.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
I used to be very pleased to find this net-site.I needed to thanks to your time for this wonderful learn!! I positively having fun with each little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
This is a good read. Thank you so much for sharing this. I stumbled upond your website when I was looking for some ideas regarding your main topic. It’s a great thing that I came across your website. Thank you so much! You have given me ideas on my next project.
Possibly it’s time you closed the comments?
Well, what can I say? Great ideas on your post, mate! I’m glad I stumbled upon your website. It has given me a lot of ideas for my other projects. I’m sure I will subscribe to your site. This is really awesome. Thanks!
Came across your website by accident and I should say that I really enjoyed reading it. Keep up the superb work!
Great post, I will on this blog later and I will suppossed it to my mate
Visit http://diarycash.com/glutentfree for living healthly.
I am a very long time watcher and I just thought I’d drop by and say hello for that very first time. I seriously take pleasure in your posts. Many thanks
could you expand a little more?
“There is an option in WordPress to import blog from blogger to wordpress. It imports both posts and comments. But sometimes it imports fully and sometimes it does not. I also tried to import my blog from blogger to wordpress myself, but ran into these above problem. I found a website which provides this service, and they are very good. (http://bloggertowp.org/). I hope this info helps you.”
Great write-up, I am regular visitor of one¡¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
We no longer nurture doubts and a troubled mind because you have really attended to the needs right here. Thanks
its fantastic as your other posts : D, thanks for putting up.
Which was kind of inspiring! Totally unforeseen. Now I know what I am going to perform tomorrow
I feel where you are going with your argument, I really do but your blog is a reflection of who you are, and is an expression of your views alone. Clearly your open minded and receptive to other ideas. Many people in the online community are a little more
Hello; great publish for me. Your publish has pretty good quality. I need to has pretty good posts like yours at my website. How don’t you arrive around these posts?
I believe this internet site has very great indited articles posts .
Hey site owner, I like blogengine.net but why did you chose it? I mean its so neat with the random avatars and draws people in, but what speficially made you want to install it?
I cling on to listening in the direction of rumor speak about obtaining boundless internet dependent grant programs so i’ve been looking for near to for the best internet site to obtain one. Could you reveal to me please, especially where could i arrive around some?
Hello; great publish for me. Your publish has very good quality. I need to has very good posts like yours at my website. How don’t you arrive around these posts?
Yes, it’s always incredibly simple make use of anything at all at all on my site. a internet internet site link to my online internet internet site is often appreciated.
Finally, a good advanced write-up that could be simple along with rational to read simple things. I’ve submitted the to be able to myspace and book-marked. Certainly will end up being mentioning backside.
Hello; great publish for me. Your publish has very good quality. I need to has very good posts like yours at my website. How don’t you arrive around these posts?
I like reading and I believe this website got some really utilitarian stuff on it! .
Hey site owner, I like blogengine.net but why did you chose it? I mean its so neat with the random avatars and draws people in, but what speficially made you want to install it?
Hi and many thanks for the comment you still left on my blog, i’ve also bookmarked your internet site and can return as i uncovered the data within your internet page just like a very good source to my very own pup regards Eddie
Hello my friend! I want to say that this post is awesome, great written and come with almost all important infos. I’d like to peer more posts like this.
Hi and many thanks for the comment you still left on my blog, i’ve also bookmarked your internet site and can return as i uncovered the data within your internet page just like a very good source to my very own pup regards Eddie
Scrapebox is one of the greatest seo inovation of all time.
We doubt no longer and must enter of the mind of the market, because the principles are actually involved. Thank you very much for..
http://www.boilerandspares.co.uk/products.php?pro…
I have a lot of time and I think and say hi as my first time. I enjoy places that actually thanks
http://www.abode-interiors.co.uk/