Gina’s Take: It’s beautiful outside and you are looking to get fit! What better time than now to start. No need to go to the gym to get back into shape. You can explore the outdoors! If you are looking for an easy way to begin and not sure how intense you want to start, try walking. You can even take the family dog along if you like as an extra motivator to go. To help you make the most of your walking I have provided you with these tips to ensure a happy and healthy start to becoming fit!
50 Plus Fitness Walking provides…
Set A Goal For Yourself – One of our favorite walking tips is – Keep It Simple. Remember why you’re walking. Feeling better, lose weight, help your heart, reducing stress, helping your arthritis or diabetes, lowering your blood pressure. Keep your purpose in mind because it’s important to you. One goal we suggest you add is simple. YOU want to Feel Great Again!
Make A Plan – Set a time for your walk, have a route planned for the day. Follow it! Something this simple can actually make you feel even better at the end of the day. “I said I was going to do that and I really did it. Yeah for me!
Warm Up & Cool Down Properly – This is really important especially as we ‘get along’ into ‘old fogie-hood’. Those muscles need a warning before you start! Try these Stretching Exercises and Chair Exercises that will really help. Make sure to read the preamble before you jump into the first exercise!
Use Proper Walking Technique – Or learn to walk properly! One of the most important walking tips that is often ignored! Your body will really thank you if you pay attention to this one.
You will get maximum benefit, minimize impact on any problems you might have (back pain, etc) and really enjoy your walk a whole lot more. Your goal after all is to feel great again. Right? Fine tune your good walking technique here.
To read the entire article go to 50 Plus Fitness Walking!
Gina’s Take: It’s beautiful outside and you are looking to get fit! What better time than now to start. No need to go to the gym to get back into shape. You can explore the outdoors! If you are looking for an easy way to begin and not sure how intense you want to start, try walking. You can even take the family dog along if you like as an extra motivator to go. To help you make the most of your walking I have provided you with these tips to ensure a happy and healthy start to becoming fit!
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No BS and well written, tyvm for the information
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