Gina’s Take: Everyone has their down days. Huge headache, extreme exhaustion, whatever it is. So when you finish the work day and you have to choose between going home and watching your favorite TV show or going for a run I can guess what you will choose. If you are anything like me, you will choose TV. Well what if I told you could exercise and watch your favorite flicks. I know, amazing right. It’s a win-win situation. So here are some exercises that can be done during Glee!
She Fit suggests…
Television Workout
During each commercial break, choose one exercise from the list below and do as many repetitions as you can per commercial:
- Crunches
– Bicycle Crunches
– Jumping Jacks
– Squat Jumps
– Candle Stick Jumps
– Sprint in Place
– High Knees with arms straight in front hitting each knee
– Frog Jumps
– Lunges
– Push-Ups
– Calf Raises
– Wall Squat Hold
– Plank Hold
– Mountain Climbers
– Triceps Dips on the Couch
NEVER pick the same exercise twice!
Utilize the time during the show to stretch. Most people don’t spend enough time stretching. This could be due to the lack of time one has in the midst of their workout. However, opting out on stretching can lead to severe injuries and necessary surgeries. This is an opportune time to stretch out the muscles that have been much neglected throughout the years, creating a more flexible, longer, leaner body.
To read the full article check out She Fit!
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