When dieting or just looking to stay healthy we eat certain foods which we believe are best for us. This may not always be the case. If you are looking stay young as long as possible you may want to consider more carefully what you eat. Check out these common errors dieters make which make them age faster and avoid them like the plague!
Urban Media Today reveals…
Mistake #1: You avoid supplements.
Why it’s aging you: You miss manganese and copper, which help prevent joint pain.
Because manganese and copper are both essential for maintaining joint cartilage and flexibility, “in most cases, supplementing these nutrients reverses the joint deterioration and eliminates the pain,” says Dale Peterson, MD, director of the Comprehensive Wellness Center in Sapulpa, OK. “The body can actually repair a significant amount of damage if it’s given the proper support.”
Food Fix: Nuts, beef, and spinach are good sources of these nutrients, but you won’t be able to eat enough to get all your copper and manganese, so opt for a supplement, Dr. Peterson advises. Take 2 mg of copper and 5 mg of manganese each day. Within 2 to 3 months, your joints should feel less painful.
Mistake #2: You avoid fish and fat.
Why it’s aging you: Fish and healthy oils (like olive) offer the best source of omega-3 essential fatty acids ,which help prevent memory loss.
“These fatty acids are part of the brain’s building blocks,” explains Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona. “If you’re not getting enough in your diet, the architecture of the brain becomes weak, and brain function, including memory, suffers.” But it’s not only the amount of omega-3s that’s important; the balance between omega-3s and omega-6s is equally crucial. “Our diets are flooded with omega-6 fatty acids, mostly from processed foods,” says Dr. Weil. “The more omega-6s you eat, the more omega-3s you need to balance your levels. Most of us aren’t eating enough omega-3s and are eating too many omega-6s.”
Food Fix: First, reduce your consumption of refined and processed foods much as possible, and cook with olive or canola oil. Then, eat 3 1⁄2 ounces of wild salmon and 3 1⁄2 ounces of herring, sardines, or halibut each week. Add 2 tablespoons of freshly ground flaxseed to cereal, whole grain side dishes, or shakes daily, and garnish salads or cereal with 1 tablespoon of walnuts 5 days a week. Finally, enjoy 9 to 12 almonds 4 times a week.
Supplement Solution
Take at least 2,000 mg of fish oil daily.
Look for 1,000 mg capsules of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Mistake #3: You favor packaged foods over whole.
Why it’s aging you: Packaged foods are high in blood pressure–spiking sodium—and fresh fruits and veggies contain blood pressure–lowering potassium.
“Having too little potassium in your diet magnifies the toxic effects of excessive salt intake,” Dr. Fruge says. Most processed foods have added sodium but no extra potassium, so if your meals come from boxes, you’re likely at risk. Worsening the situation, when your kidneys try to flush out the salt, you lose even more potassium. “The imbalance damages blood vessels, driving up blood pressure,” Dr. Fruge notes. “Eating better can correct the problem—I’ve seen people drop thirty points in three days.”
Food Fix: Cut your sodium consumption to no more than 1,500 mg per day, and eat seven to nine servings of fruits and vegetables every day.
Read all the blunders at Urban Media Today!
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