Gina’s Take: Is this possible? Can a fitness program guarantee weight loss within 90 days? The answer is yes! While many programs can get you there, this one is well known among celebrities and other notable individuals. Featured on your television via infomercials and all over the internet with a simple google search, this program seems to actually work! Check out this review for more information!
World of Diets gives us an insider’s review…
Power 90 Extreme Home Fitnesss Overview
The P90X Home Fitness System is a 13 DVD set created by Tony Horton. The purpose of the system is simple: help you burn off body fat and develop lean muscle tissue by doing highly intensive home workouts.
The DVDs include cardio workouts and strength workouts for all of the major muscle groups. This is a daily fitness workout so expect to put in some time doing it. The program lasts for 90 days in total.
How Does P90X Work – Muscle Confusion
P90X works on the concept on muscle confusion. You see, our body gets used to working out in a specific way. If you do the same exercises, over time, your body will grow accustomed to them and it will stop affecting it.
The P90X system helps you change your workouts from one week to the next to create muscle confusion. This way, your muscles never become used to your workouts and they continue to develop. This is true for both cardio and strength workouts.
P90X Home Fitness System Pros and Cons
Pros:
- Has excellent testimonials
- Comes with a nutrition guide
- Has both cardio and strength workouts
- Provides great motivation to workout
- Works the entire body
- Can be done at home
- Highly effective for various fitness goals
- Videos of exercises help you maintain proper form
Cons:
- May be a bit exensive for some people at $150 approximately
- Can be quite hard for people who aren’t fit at all
To read a full review of P90X check out World of Diets!
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