As we head into the weekend you may be looking for an opportunity to splurge. Perhaps you have a long road trip ahead of you and no time to stop for food so you plan to hit a local drive through. If this is the case, or if you are just curious, these fast foods are not as bad for you as they can be. Check out the list of healthy fast food choices here!
Health.com highlights these choices…
Using criteria that was created with the help of our expert panel, we scored the chains on such factors as the use of healthy fats and preparations, healthy sodium counts in entrées, availability of nutritional information, and the use of organic produce to determine the 10 highest-ranking restaurants.
No. 1 Panera Bread
Over 1,230 locations nationwide (and in Canada)
This bakery-cafe-based eatery wowed our judges with a comprehensive menu of healthy choices for every meal.
We love: Delicious, nutrient-packed combos like a half–Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup.
Danger zone: Sticky buns and cheese danishes are on display at the counter.
No. 2 Jason’s Deli
206 locations in the West, Midwest, Mid-Atlantic, South
How did this up-and-comer snag second place? Largely because of its devotion to organic food: About one-fifth of all Jason’s Deli ingredients are organic. Plus, its creative salads—like the Nutty Mixed-Up Salad—make you actually want to order the greens.
Our judges applauded the portion-control option: Reduced sizes of items, say, a stuffed baked potato, are $1 less. Jason’s menu also highlights ultrahealthy sandwiches and provides the nutritional info.
We love: Being able to build any sandwich on an organic whole-wheat wrap.
Danger zone: High-sodium counts on some sandwiches; if sodium is a concern, stick to the ultrahealthy choices.
No. 3 Au Bon Pain
280 locations nationwide
A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free chicken.
One impressive feature: Au Bon Pain provides on-site nutritional information via computer kiosks, so before you even order you know each option’s calories, fat, and sodium. “It’s a great way to empower customers,” praises judge Amy Jamieson-Petonic.
We love: Yummy low-cal soups, from Jamaican Black Bean to Fire Roasted Exotic Grains and Vegetables.
Danger zone: The sodium counts can get high if you don’t pay attention
No. 4 Noodles and Company
204 locations in West, Midwest, South
Noodles and Company isn’t your typical greasy Asian food-court joint. In fact, it goes beyond Asian fare and cuts out the grease (only healthy soybean oil is used in sauteing). Here, you choose from three food types: Asian, Mediterranean, or American, then within each style, pick from four noodle bowl options. Lean proteins—hormone- and antibiotic-free chicken, beef, shrimp, and organic tofu—can be added, too.
We love: The whole-grain linguine—usually hard to find when eating out.
Danger zone: The desserts. The only options are two kinds of cookies and a Rice Krispy Treat bar that checks in at 530 calories and 19 grams of fat!
No. 5 Corner Bakery Cafe
111 locations in West, Midwest, Mid-Atlantic, South
What sets Corner Bakery apart? A fantastic breakfast menu, which is rare in the quick-serve world. We love the Farmer’s Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. (It’s only 260 calories when ordered with egg whites.) There’s also Swiss oatmeal, a chilled European breakfast cereal made with rolled oats, green apples, bananas, currants, dried cranberries, low-fat yogurt, and skim milk.
We love: Healthy oven-roasted chicken that comes on most pastas and salads.
Danger zone: You have to go to their website to get nutritional info.
To see more of the healthiest fast-food joints check out Health.com!
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