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Best And Worst Positions You Sleep In
Did you know that you will spend almost one third of your life sleeping? This is a good thing because sleep is extremely important for good health and well-being. The…
The One Exercise Item You Cannot Live Without
We’ve all seen those weird looking shoes that have people “rocking” down the street. The self-proclaimed “anti-shoe”, MBT (Masai Barefoot Technology) shoes have been designed with a curved sole to…
The Most Portable Workout In The World
The TRX Suspension Training system is now all the rage. The system was developed by former US Navy SEAL Randy Hetrick as a way to train himself and fellow SEALS…
How to keep a strong back during travel
4th of July weekend is here and to most of us this means a three day weekend and travel, travel, travel!! One of the busiest travel times of the year,…
Prevent The Most Common Desk Job Injury
Carpal Tunnel Syndrome (CTS) is a condition affecting the hand and wrist. The carpal tunnel is a group of ligaments and bones at the bottom of the hand. Wrist flexor…
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